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Learn more »Discover your inspiration and see all there is to gain with Special K®.
Visit The Gains Project »Our free plans are customized to your lifestyle, and can help you reach your goal with daily meal plans, recipes, progress tracking and more.
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Diets high in protein and fiber may aid weight loss. Special K™ Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See package nutrition information for details.
Diets are much more successful if you have all the things you need at your fingertips.
See more tips »Lose 1 inch from your waist in 2 weeks on the Special K Challenge™!
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Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.
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®, ™, © 2013 Kellogg NA Co
*Two Special K snacks have fewer calories than average daily snacks consumed. Enjoy along with proper diet and exercise.
* Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.
®, ™, © 2013 Kellogg NA Co