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Meal 1

Start your day with:

Any Special K® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit. OR drizzle 2 tablespoons of light syrup over a serving of Special K® Waffles. Add fruit and enjoy.

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Meal 2

Replace a second meal with one of these yummy options:

  • Serving of cereal
  • Protein Meal Bar
  • Protein Shake
  • Waffles
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Meal 3

Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day. Look in the Tips and Tools section on SpecialK.com for third meal ideas.

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Snacks

Enjoy two great-tasting Special K™ snacks every day (and at any time)!

  • Protein Snack Bars
  • Cereal or Bliss Bars
  • Crackers
  • Protein Water Mixes
  • Enjoy fruits & veggies as additional snacks.

Drink beverages as you normally do.

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* Consult your physician before starting any diet or exercise program.

®, ™, © 2009 Kellogg NA Co.