Feeling full helps give you the willpower you need to stay on track. It's the Protein Effect, and it's why each delicious bowl of Special K® Protein Cereal has a winning combination of 10g protein plus 3g fiber. Try adding more of these nutrients into your routine as part of your Special K Plan™. See all Protein products ›
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Expand each fact to get the full story
Higher Protein Intake
May be beneficial
Weight
Management
Some research suggests people who
get 30% of total calories from
Protein
Feel full longer
Yay willpower!
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*Source: The American Journal of Clinical Nutrition [Am J Clin Nutr July 2005 vol. 82 no 1 41-48]
Special K
Showdown™
ProteinCereal
GreekYogurt
& 1/2 c. NONFAT MILK
6oz. NONFAT, FRUIT FLAVORED
Calories
160
140
Protein
14g
14g
Fiber
3g
less than 1g
Sugar
13g
20g
Fat
1g
0g
*Source: product packaging and USDA Nutrient Database
Special K®
Protein Products
Special K® Protein Cereal
A Winning Combination
Fiber
Protein
where do you get
Willpower?
Special K®
Protein Cereal
calories
protein
fiber
total fat
special k protein cereal
& ½ c. nonfat milk
160
14g
3g
1g
steel cut oats
w/ water & 1 T sweetener (no salt)
210
5g
4g
2.5g
egg & whole wheat toast
2 slices w/ 2 T jam
341
15g
5g
7g
1/2 whole wheat bagel
& 2 T peanut butter
270
11g
5g
17g
*Source: product packaging and USDA Nutrient Database
†Diets high in protein and fiber may aid weight loss. Special K™ Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See package nutrition information for details.
Special K Protein Meal Bars contain 4.5-6 grams of total fat per serving. Special K Protein products are designed to promote a feeling of fullness (and/or a reduced feeling of hunger) by increasing daily intake of protein and fiber. See nutrition information for details.