About the Special K Challenge TM

What you get to eat every day on the Challenge

Two Special K ® meals

Replace 2 meals a day with any
delicious variety of:

Special K® Cereal
Protein Shakes
Protein Meal Bars
Two Special K ® snacks
One meal of your choice

Eat one sensible meal a day
(you choose when). Need
some nutritious ideas?

See our Challenge-friendly
recipes
Fill up on fruits & veggies whenever you want.
Drink beverages like you normally do.

When selecting Special K® Low Fat Granola cereal, choose either 2/3 cup of skim milk or fruit. If choosing Special K® crackers as your snack, please enjoy 17 crackers for 90 calories.
Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.

Ready for a new you?

Take the Challenge

Already completed the Challenge?

Try a Special K PlanTM to help you keep the weight off or reach another goal.

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