Welcome to The Special K Challenge™

What is The Special K Challenge™?

Whether your goal is to finally slip into those skinny jeans or you’re just looking to become a little more fit and fabulous, the Special K Challenge™ is a great way to kick-start a better you! It’s a weight management plan designed for you, using our great suite of Special K^® products. To get started - just follow our easy instructions and begin designing your own plan.

Starting is easy!

1. Choose Your Plan
2. Pick a Day to Start
3. Edit & Save

Already have a plan?

A daily menu that's easy to follow

• Two Special K^® Meals

  Replace 2 meals a day with your choice of any of the delicious varieties of Special K^® cereal, Protein Shakes or Protein Meal Bars.

• Two Special K^® Snacks

  Snacking isn't a sin! Treat yourself to two great-tasting Special K^® snacks a day. Choose from: Protein Snack Bars, Cereal Bars, Special K™ Fruit Crisps, Crackers, Protein Water Mixes

• One Meal of Your Choice

  Eat one sensible meal of your choice per day… but be sure it's something delicious and nutritious!

  Check out our challenge-friendly recipes for some tasty inspiration.

• Fruits & Veggies as Snacks

  Fill up on delicious fruits and veggies. You can enjoy as many servings as you like throughout the day.

  Drink beverages as you normally do.

While you’re on the challenge, stay on track with these helpful tools.

• Facebook Support: Connect with a community of women like you
• Helpful Recipes: Tasty challenge-friendly ways to fit in the foods you love
• Tips for Success: From fitness to nutrition, we've got your back
• Support via Email: Daily emails to help keep you going