Start your day with:
Any Special K® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar.
OR drizzle 2 tablespoons of light syrup over a serving of Special K® Waffles. Add fruit and enjoy.
Replace a second meal with one of these yummy options:
Eat your third meal as you normally do.
Remember, you can make this meal either the first, second or last meal of the day.
Look in the Tips and Tools section for third meal ideas.
Enjoy two great-tasting
Special K™ snacks every day (and at any time)!
Drink beverages as you normally do.