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Meal 1
Start your day with:
Any Special K® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar.
When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit.
Meal 2
Replace a second meal with one of these yummy options:
Meal 3
Eat your third meal as you normally do.
Remember, you can make this meal either the first, second or last meal of the day.
Look in the Tips and Tools section for third meal ideas.
Snacks
Enjoy two great-tasting
Special K™ snacks every day (and at any time)!
- Protein Snack Bars
- Cereal Bars
- Special K™ Fruit Crisps
- Crackers
- Protein Water Mixes
- Enjoy fruits & veggies as additional snacks.
Drink beverages as you normally do.