Veggie Bacon Avocado Sandwich

(360 calories)


  • 3 strips veggie bacon strips
  • 1/2 avocado, seeded, peeled and mashed
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon tabasco sauce
  • 2 lettuce leaves
  • 3 slices tomato
  • 2 slices whole grain bread


1. Prepare vegetarian bacon strips as instructed on the package. 2. Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. 3. Serve immediately.

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Nutrition Facts