Try these tips for size

The best way to maintain a healthy lifestyle is to make sure the energy you take in matches the energy you expend! So it's important to get the balance right and manage the types and amounts of food you eat. Beware of your portions can be key and can help you to feel fab!

Tips to manage your calorie intake:

• At home, skip second helpings and serve food on individual plates.
• Order a small portion whenever you can.
• Put snacks into bowls or on plates rather than eating straight from the packet.
• At a party, don't linger at the buffet table. Serve up and walk away!

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