Nourish vs. The Competition

See how Special K Nourish Hot Cereal compares to traditional oatmeal.

  • Calories
  • Serving Size (g)
    DRY
  • Protein (g)
  • Carbohydrates (g)
  • Fat (g)
  • Fiber (g)
  • Sugar (g)
Special K Nourish
Cranberry Almond
  • 190
  • 52
  • 8
  • 33
  • 4.5
  • 5
  • 12
Cinnamon Raisin Pecan
  • 190
  • 52
  • 7
  • 32
  • 5
  • 5
  • 12
Maple Brown Sugar Crunch
  • 190
  • 52
  • 8
  • 32
  • 5
  • 5
  • 11
  • Calories
  • Serving Size (g)
    DRY
  • Protein (g)
  • Carbohydrates (g)
  • Fat (g)
  • Fiber (g)
  • Sugar (g)
Leading National Brand
McDonald’s
Flavored Premium Oatmeal in a Cup
  • 290
  • 75
  • 6
  • 53
  • 8
  • 5
  • 22
Flavored Oatmeal in a Cup
  • 290
  • 251 g
    (ready to eat)
  • 5
  • 58
  • 4
  • 5
  • 32
Nutrition Information taken from NLIs or online.