Looking for a nourishing start to your day?

Special K Nourish™ Hot Cereal and Nutrition Bars have less than 200 calories per serving. A unique multi-grain blend of superfoods like quinoa, oats, wheat and barley with essential vitamins and minerals that women just don’t get enough of. Share the nourishment and take care of yourself from the inside out.

Ellie Krieger Chef, Author and Registered Dietitian Nutritionist

Ellie onSpecial K Nourish

“Positive nutrition is all about paying attention to what’s IN our food, not just what’s taken out. With great ingredients like quinoa, barley, wheat and oats, Special K Nourish can help you get important nutrients easily and deliciously.”

Superfoods for a Super Sassy You

Unique multi-grain blend

Health-conscious women miss out on certain key nutrients in an attempt to eat less. This unique multi-grain blend is not only a treat for your taste buds; it contains these essential nutrients like calcium, Vitamin D and fiber.

Locally Grown

Grown in Montana and Idaho, our barley has a low environmental impact due to lower fertilizer inputs than other grains.

Low Impact

Oats have a low environmental impact because they don’t use irrigation and require lower fertilizer inputs than other grains.

Locally Grown

Our wheat comes from South Dakota where our growers work to apply sustainable agricultural practices to improve soil health and reduce environmental impacts.

Sustainably Sourced

We’re helping our quinoa farmers learn best practices. Which will help them preserve soil health.
To learn more about how we source our ingredients view our 2012 Corporate Responsibility Report,
“Better Days, Brighter Tomorrows,” online at »
Mix it up With so many delicious options to choose from, it’s easy to take your day from good to great.
Join the Conversation

Check out the great things people are sharing after their first taste of Special K Nourish™ Hot Cereals and Nutrition Bars. Start sharing the nourishment yourself.

Individual has been given exclusive samples and asked to provide honest opinions