Eat Right,

Not Less

A unique multi-grain blend of quinoa, oats, wheat and barley, Special K Nourish™ products come in hot cereals or nutrition bars so you can get nourishment no matter what schedule you’re on.


See how our Nourish Hot Cereal stacks up against traditional oatmeal. Get the facts »

EXPERIENCE NOURISH
A unique multi-grain blend of quinoa, oats, wheat and barley.