Special K Plans™ are tailored to fit your lifestyle and help you attain your goals. Just choose your free plan. We'll help you along the way with daily meal plans, recipes, progress tracking and more. Explore the different types of plans below.
Replace 2 daily meals with any delicious variety of:
Treat yourself to 2 tasty, anytime snacks a day:
Eat one sensible meal a day (you choose when). Need some nutritious ideas?
Enjoy non-caloric drinks as usual.
*Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.
†When selecting Special K® Low Fat Granola cereal, choose either 2/3 cup of skim milk or fruit. If choosing Special K® crackers as your snack, please enjoy 17 crackers for 90 calories.
Whether it's your wedding, a reunion or just a special night out, we'll do the math using your event date, weight, height and age to help you set a reasonable goal. Then, taking into account your personal meal preferences and lifestyle, we'll create a plan that's just for you.
You choose your goal weight. We'll do the math based on your current weight, height and age to help you set a reasonable goal. Your plan will be designed around you — taking into account your meal preferences and lifestyle — and will track your progress to mark every success.
We will give you tools to assist in maintaining your weight with a customized plan — taking into consideration your age, weight, height, meal preferences and lifestyle.
Satisfy your taste buds with nutritionist-created, customized meal plans designed to fit your specific needs.
We’ll help you start a plan and then follow it point by point to the success line. See your progress and mark your accomplishments along the way.
Success can get easier with supportive friends cheering you on. Follow friends, both new and old, and encourage each other to keep moving forward.
Staying on your plan is easier when you have all the ingredients on your menu handy. Create a shopping list, then send it to your email or print out a copy to take to the store.
Today is a beautiful day to take a positive step towards a healthy lifestyle.