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Want to pick a different plan? Go to step 1

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Ready to challenge yourself?

a new plan to achieve your best goal ever!

Get ready for a SPECIAL EVENT
Achieve a GOAL WEIGHT
I want to MAINTAIN MY WEIGHT

*Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary

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EVENT Get ready for a Special Event Lose lbs before on

Personalize a Special K™ Plan for your wedding.

Your details help us create a balanced meal plan just for you.

Choose the kind of meal that fits your lifestyle best

I'm on the go My recipes
should be easy On the go
I'm a foodie My recipes can
be adventurous Foodie
I'm a vegetarian My recipes
are veggie-friendly Veggie

Next, let's factor in your body's caloric needs

Your body uses calories differently with age, and by gender.

Woman
or
Man
Birthday

What's your typical activity level?

This also helps us recommend a daily calorie intake for you.

Low Office worker-style: sitting a lot
Medium 20 minutes of vigorous activity, 3+ days a week
High 7 days of vigorous activity a week

Finally, tell us more about your goal

We'll do the math using your wedding date to make sure you're setting
an achievable goal.

lbs

ftin



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    ®, ™, © 2013 Kellogg NA Co

    * Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.

    ®, ™, © 2013 Kellogg NA Co