Did we also mention they're quick and easy?
The Special K™ team has created these exclusive recipes just for you. Easy, healthy, (and oh-so-yummy), they’ll help you stay on track during the Special K Challenge™ and beyond.
Enjoy these when you're on the Special K Challenge ™.
- All Meals Vegetarian Meals
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Open Faced Roast Beef Sandwich
This knife-and-fork sandwich gets its zip from the layer of zesty horseradish sauce and crumbles of blue cheese.
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Apart from the kabob, no food from the Arab world is better known than hummus, a garlicky chickpea puree flavored with lemon and sesame. Look for it with the refrigerated foods at your local grocery store.
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A tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich.
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Veggie Burger with Gruyére and Mushrooms
The red onion begins to caramelize during cooking, creating a sweet mushroom and onion topping for this healthy veggie burger.
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Dig into this Thai-style chicken stir-fry. It gets its authentic flavor from the peanut sauce and rice noodles. Look for them in the Oriental food section of your local market
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Jamaican Chicken Breast with Mashed Sweet Potatoes
This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes.
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Roasted Corn and Chicken Tostada
Tortillas are traditionally fried, but by baking them, you can keep the fat level in check and still not sacrifice crispness.
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Skillet Shrimp with Tomatoes and Feta
Reminiscent of a wonderful Greek casserole that comes bubbling from the oven, this entrée is cooked in a skillet, shortening the total preparation time to just 15 minutes.
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Pork Chop with Pomegranate Glaze
This is a flash in the pan! A tender pork chop, scented with cinnamon, topped with a full-flavored pomegranate glaze.
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With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies.
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In just 20 minutes you’ll have a zesty, full-flavored chili that’s healthy to boot!
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Cheese Ravioli with Chunky Marinara Sauce
This easy-to-prepare pasta with marinara is punctuated with tender zucchini and crisp carrots—the very essence of comfort food.
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Layer low-fat yogurt, fresh berries and crunchy Special K® cereal to create one deliciously good-for-you breakfast parfait.
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You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet.
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Enjoy grilled chicken atop a bed of cool greens and tender summer vegetables.