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Grilled Salmon with Leek Risotto

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  • PREP TIME
    20 minutes
  • TOTAL TIME
    25 minutes
  • YIELD
    1 serving

Ingredients

  • 1 medium leek, thinly sliced (about 3/4 cup)
  • 1/3 cup Arborio rice
  • 1/8 teaspoon garlic powder
  • 1 teaspoon butter or margarine
  • 3/4 cup reduced-sodium chicken broth
  • 6 ounces salmon fillet
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon grated Parmesan cheese
  • Lemon wedge (optional)

Directions

  1. In small saucepan melt butter. Cook leek, rice and garlic powder in butter over medium-low heat for 5 to 8 minutes or until leek is tender and rice is lightly toasted.
  2. Carefully add broth to saucepan. Bring to boiling. Reduce heat. Simmer, covered, for 12 to 15 minutes or until rice is tender. Remove from heat. Let stand, covered, for 5 minutes.
  3. Meanwhile, grill salmon on greased grill rack over medium coals for 10 to 15 minutes or until fish flakes easily with fork, carefully turning once.
  4. Stir parsley and Parmesan cheese into rice. Spoon onto serving plate. Top with salmon.

Make It A Meal

Just add these fun sides to create a full meal.

  • 1 cup steamed carrot slices tossed with 1 teaspoon butter and 1 teaspoon chopped fresh dill weed;
  • 1/2 cup fresh red raspberries and 1/2 cup fresh blueberries topped with 2 tablespoons reduced-fat non-dairy whipped topping and 2 teaspoons grated semi-sweet chocolate;
  • 12 ounces iced tea.

(Total Calories: 220)

Can I really eat all of this?

Yep, on the Special K Challenge™ you can eat all this for the meal of your choice and still stay on track. Isn't it delicious?

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