Southwest Vegetarian Chili

• Total Time: 20 minutes
• Yield: 1 serving
• Vegetarian

Ingredients

• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/2 to 1 teaspoon chili powder
• 1 can (10 oz) diced tomatoes and mild green chili
• 1/2 cup kidney beans, rinsed and drained
• 1/4 cup no-salt added tomato sauce
• 1 tablespoon shredded reduced-fat cheddar cheese
• 1 tablespoon fat-free sour cream
• 1 tablespoon sliced green onions

Directions

1. In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.

2. Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions. 

Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.

Make It A Meal

• 24 Special K™ Multi-Grain Crackers
• 1 container (6 oz.) low-fat peach yogurt topped with 2 to 4 tablespoons fresh blueberries
• Iced tea

(Total Calories: 309)

*Consult your physician before starting any diet or exercise program.

®, ™, © 2009 Kellogg NA Co.