Your Body Is Calling
You know your body is telling you something, but you might not know what to do about it. Special K is here to help translate your body’s signals into tangible solutions.
A healthy diet may also be linked to improved sleep quality. All Special K cereals have essential vitamins and minerals that help make up a healthy diet.
Because working out means effectively tearing muscles, you need protein to help maintain that lean muscle.
You’ll find iron and protein in Special K Protein cereal and as much as 12 grams in the Protein Meal Bar.
Dryness can cause your skin to break out as it amps up the production of sebum to compensate, so make sure you're washing your face twice before bed - once to remove make-up and again to cleanse. And don't forget that SPF!
Currently, Americans only eat about 16 grams of fiber - less than the 25 to 30 grams that's recommended.
Special K Apple, Raspberry & Almond cereal has whole grains and real fruit, is made from whole-grain wheat, and has 5 grams of fiber to help you stay regular.
Current guidelines for adults of any age recommend 0.8 grams of protein per kilogram of body weight, so to find your ideal number of grams multiply your weight in pounds by 0.36.
You can start the day with the iron and protein found in Special K Protein cereal, or grab a Protein Meal Bar, it has as much as 12 grams of protein for an on-the-go snack.
Is your body sending you a signal you don't see here? Let us know! We will help translate. We might even add it to this page and help other women feeling the same thing!
Chances are, your doc will recommend folic acid - it’s a pregnancy champion that helps with your baby’s brain and spinal cord development.
One bowl of any Special K cereal and milk has 1/3 of your normal daily intake needed - but when expecting, remember that your body needs a little more!
Roll them out using a firm foam roller - you’ll massage the muscles which will increase blood flow and speed recovery.
You can also soak in an Epsom salt bath - pour two cups of Epsom salt in a warm bath and soak for twenty minutes to absorb the magnesium in the salt and help muscles recover.
And when fruit just won’t cut it, make sure you get nourishment when satisfying your craving for something chocolatey - Special K Chocolatey Delight is made with whole grains, fiber, B vitamins and iron.
Special K Red Berries, Fruit and Yogurt, and Vanilla Almond each have at least 20% of your daily value of all three nutrients.
Regular exercise, especially yoga which combines movement with breathing, can lower your cortisol levels.
Another way to lower cortisol is deep breathing - daily meditation focused on the flow of breath is a good way to incorporate purposeful breathing into your routine. Limiting your intake of alcohol and caffeine has also proven effective.
Now find yourself some vitamin B – alcohol inhibits the absorption of vitamins and nutrients in your body, so replenishing those B vitamins will help give you a boost of energy and get your metabolism started back up. Special K Red Berries has 20% of your daily value in just one serving.