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Special K Protein Products - Breakfast & Protein Shakes

Protein

And you thought protein in Special K® only came in cereal.

And you thought protein in Special K® only came in cereal.

SPECIAL K® Protein Cereal
14g of protein at breakfast

Protein cereal & Milk
ADynamic Duo

SPECIAL K®Showdown

Protein Cereal

and 1/2 cup skim milk

Greek Yogurt

6-oz. nonfat, fruit-flavored

Calories

160

140

Protein

14g

14g

Fiber

3g

>1g

Sugar

13g

20g

Fat

1g

0g

Source: Product packaging and USDA Nutrient Database

Look At The Labels

Special K®

Protein Cereal

Special K® Protein Cereal

and 1/2C. skim milk

calories

160

protein

14g

fiber

3g

total fat

1g

Steel cut Oats

with water & 1T. sweetner (no salt)

calories

210

protein

5g

fiber

4g

total fat

2.5g

Egg & Whole wheat Toast

2 slices with 2T. jam

calories

341

protein

15g

fiber

5g

total fat

7g

1/2 Whole Wheat Bagel

and 2T. peanut butter

calories

270

protein

11g

fiber

5g

total fat

17g

Special K®

Protein Products

Try adding more

Protein

+

Fiber

into your routine as part of your

Everyday Diet