Looking for a nourishing start to your day?

Special K® Hot Cereal has less than 200 calories per serving. A unique multigrain blend of superfoods such as quinoa, oats, wheat and barley with essential vitamins and minerals that women just don’t get enough of. Share the nourishment and take care of yourself from the inside out.

Superfoods for a Super Sassy You

Unique multi-grain blend

Health-conscious women miss out on certain key nutrients in an attempt to eat less. This unique multi-grain blend is not only a treat for your taste buds; it contains these essential nutrients like calcium, Vitamin D and fiber.

Locally Grown

Grown in Montana and Idaho, our barley has a low environmental impact due to lower fertilizer inputs than other grains.

Low Impact

Oats have a low environmental impact because they don’t use irrigation and require lower fertilizer inputs than other grains.

Locally Grown

Our wheat comes from South Dakota where our growers work to apply sustainable agricultural practices to improve soil health and reduce environmental impacts.

Sustainably Sourced

We’re helping our quinoa farmers learn best practices. Which will help them preserve soil health.
To learn more about how we source our ingredients view our 2012 Corporate Responsibility Report,
“Better Days, Brighter Tomorrows,” online at »
Mix it up With so many delicious options to choose from, it’s easy to take your day from good to great.